Why a Mediterranean diet might not be as good as it seems

Why a Mediterranean diet might not be as good as it seems

The Mediterranean diet was voted by a panel of 25 health and nutrition professionals as the best diet for 2020. Characterised by plant-based meals, the diet emphasises eating less red meat and dairy, and more fish and unsaturated fatty acids like olive oil. Red wine can be enjoyed in moderation. Even if you are familiar […]