Diet and Exercise
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
Healthy Life Article
When it comes to health benefits, no tea provides better benefits than green tea. It is the king of teas and the Best Detox Tea To Lose Weight. It is full of antioxidants that would flush away all the free radicals from your system. In fact, it has a lot of EGCG (epigallocatechin). This is a catechin that is found in teas. It plays a major role in helping with weight loss. It also boosts metabolism, so your body becomes a lot more efficient in burning fat.
Below are some Teas to help you lose weight:
- Puerh tea:
Many people regard it as the Best Weight Loss Tea. We also refer to it as Pu-erh or Pu’er tea and originates in China. It is a kind of fermented black tea. People enjoy it mostly after meals, and the longer you store it, the more of an earthy aroma … Read More
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