Diet and Exercise
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
Healthy Life Article
Unheard things about scoliosis
Scoliosis is a three-dimensional deformity of the backbone. In simple terms, scoliosis is the abnormal a C or an S shape curvature of the spine. Usually, a patient is diagnosed with scoliosis when a spine curves greater than 10 degrees. Scoliosis is considered to be mild when it ranges from 10 to 20 degrees. Once a scoliosis curve has reached the 20-50 degree range, it is considered moderate. Severe scoliosis is diagnosed when it is greater than 50 degrees. If scoliosis is severe, meaning the spine curves more than 50 degrees, it can affect lung and other organ functions. Most cases of scoliosis are idiopathic, meaning that the cause of scoliosis is unknown. However, the condition can be hereditary, so a child with scoliosis might have family members who have it. Also, scoliosis is believed to involve a combination of genetic and environmental factors. Sometimes scoliosis can be caused by … Read More
Do a Handstand – How to Learn It Fast
In a world in which we need to be active daily if we want to be healthy, we need to come up with routines that will keep us engaged all the time. Some people opt for jogging, others like to bike, but some are more into home exercises. If you’re one of these people,...
Selective Androgen Receptor Modulators for Building Muscle Mass
Getting weight is hard. But, it’s one of the greatest feelings in the world when you finish your training and see results. This is the reason why most bodybuilders train – feel the moment of satisfaction when they realize hard work is paying off. Getting results is...