Diet and Exercise

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

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Healthy Life Article

Average adult experiences four ‘highs’ a day, including an early night and putting kids to bed

Researchers have discovered the top 50 ‘little things’ Brits most look forward to – including getting into bed with fresh sheets, sitting down in front of the TV at the end of a long day and putting your PJs on.

A study of 2,000 adults revealed the everyday moments people yearn for such as having a bath, reading in bed, and simply tucking into your evening meal.

Kicking off your shoes when you get home and putting fresh washing away were other small moments that bring daily joy.


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Meeting friends for a catch-up and sipping your morning beverage also featured highly, with 63 per cent saying their mood perks up after the first drink of the day – which was found to typically be enjoyed at 8.53am.

The research, commissioned by Costa Coffee and

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What is obesity and how is it measured?

On Monday 27 July, the Department of Health and Social Care published details of the government’s new obesity strategy to help improve the health of the nation amid the coronavirus pandemic. The government said it had introduced new measures to combat obesity in the...

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It’s about ability, not age, when deciding what exercise to do

It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this is often not the case – even if these ideas are ingrained in society. Research has repeatedly shown that exercise in older adults is linked with...

Sharon Stone’s sister ‘fighting for life’ in hospital with coronavirus: ‘One of you non-mask wearers did this’

Sharon Stone has condemned “non-mask wearers”, stating that her sister Kelly is currently “fighting for her life” with coronavirus in hospital. On Sunday 16 August, Stone shared several photographs on Instagram of her sister’s hospital room. One of the pictures shows...

Coronavirus: Health experts worry virus could cause lasting heart complications for athletes

Jay Schneider wants the spitting to stop. He sees players spit when he flips on an MLB game, or when he watches his 16-year-old play in a Minnesota youth league. It drives him mad. At the Mayo Clinic, Mr Schneider is a leading researcher of how Covid-19, the disease...

Talking It Out- Teens Health Problems During Covid-19

The outbreak of Covid-19 pandemic has affected almost everyone’s life. Teens may seem to be less at risk for Covid-19 severe symptoms, but their lives are disturbed in other ways. The interruption in their typical school routines, social distancing, and substantial...

Radical shake-up of ‘complex and outdated planning system’ to build more homes

A radical shake-up of the planning system is set to speed up the building of new homes, hospitals and schools. The change in “complex and outdated planning system” are due to be announced this week with housing secretary Robert Jenrick proposing a complete overhaul of...