Meditation – How Mindfulness Can Save You from Addiction
3 min read
A health mind is the key to a healthy life. And that’s why the importance of being mindfulness is getting more importance by people. And that is evident by many newly establishing therapy centers and clinics. However, for addiction treatment, treating the addict’s mentality holds special importance.
Meditation is a term that is widely used by yoga instructors. But little did most people knew, that there is a procedure called meditation therapy and which is used for treating the most dangerous syndrome, which is addiction. Each suboxone clinic in New Bedford has therapy centers in it for the addiction patients, so that they can avail full recovery. And therapists in each of these centers use different approaches; meditation therapy is one of those approaches.
What s the goal of meditation therapy?
Like any other therapy sessions, the main goal of mediation therapy is the same. And that is to make the patient mentally stable by synchronizing the mind and the body for an improve life ahead.
Mindfulness meditation therapy
Even though, there are many types of meditation therapy present and each of those can be applied as an addiction therapy, mindfulness therapy is the best one from the available options. However, the therapist will be the perfect judge of that matter.
The first step of addiction is being mindful of their current situation and everything revolving. And all types of meditation therapy help to do that. Being aware of their weakness when it comes to taking substance, their incapability to stop their addiction and all the occurring problems because of it is all part of being mindful. The person will slowly build their awareness about the current situation. Therapist will teach the patient how to examine their thought and behaviour and then level them as “good / right” or “bad / wrong”. With the help of the counsellor and suboxone doctors near me the person will learn to identify a negative thought or action with breathing exercises.
Benefits of meditation
Studies are still ongoing to find the connection between substance treatment and meditation. Recent evidence, however, have found that mindfulness-based interventions can reduce the urge to take drugs, alcohol, and other substances. So, once a person has started to take mediation therapy, chances of relapse reduces. And it’s all due to the fact that the patient learns to cope with their cravings and the situation that triggers them to revisit the old habits without taking a sublocade shot.
Meditation therapy’s role to cope with addiction
Everyday stressors and relapsing thoughts are truly one of the worst situations to go through. Feeling stress, anxious, depression, sleep deprivation, pain and intense cravings are the basic symptoms that comes after a person is undergoing sublocade withdrawal. These symptoms are the most common reason why a person relapses. Whether, many studies have found that meditation therapy will reduce these symptoms.
Not only that, but with regular meditation therapy, the person will become more aware of their inner-self. Therefore, they can easily identify when they are having relapsing thoughts or in verge to relapse. This way they can seek medication attention as soon as possible and avoid going through the addition again. Below are the reasons why mediation therapy is helpful…
- Acceptance of whatever is happening and adapting new skills
- Mindfulness in daily life and in high-risk situations to prevent relapse
- Taking care of self as part of a healthy lifestyle
- Awareness of triggers and cravings
- Social support and keeping your mindfulness practice going
- The role of thoughts in relapse
These are the main functioning are of mindful meditation therapy. With regular practice, the patient can easily adapt to normal lifestyle, without craving for drugs or checking in with suboxone doctors in New Bedford.
