When it comes to health benefits, no tea provides better benefits than green tea. It is the king of teas and the Best Detox Tea To Lose Weight. It is full of antioxidants that would flush away all the free radicals from your system. In fact, it has a lot of EGCG (epigallocatechin). This is a catechin that is found in teas. It plays a major role in helping with weight loss. It also boosts metabolism, so your body becomes a lot more efficient in burning fat.
Below are some Teas to help you lose weight:
- Puerh tea:
Many people regard it as the Best Weight Loss Tea. We also refer to it as Pu-erh or Pu’er tea and originates in China. It is a kind of fermented black tea. People enjoy it mostly after meals, and the longer you store it, the more of an earthy aroma it develops. In some studies, conducted on animals, it has been seen that tea can also reduce triglycerides and sugar in your blood. Both human and animal studies have shown that it can help with weight loss too.
- Oolong tea:
We can also call this the best detox tea to lose weight, and there are several reasons for such a statement. We also refer to it as Wulong tea. It is a partially oxidized tea that comes to us from China. Its oxidization percentage can be anywhere between 8 and 80%. It depends on what the tea master wants and the technique that they have used for the purpose. The teas that are slightly oxidized are usually sweet. The heavily oxidized ones have a more earthy and robust taste. Oolong tea is like green tea in the sense that both are made from the leaves of a plant named Camellia sinensis.
- Black tea:
The thing with black tea is that it is the most oxidized tea.
Its oxidation levels are higher than other kinds of tea such as green, Oolong, and white teas. You can also take it as the best weight loss tea. You can define the process of oxidation as one where tea leaves get exposed to air, and this leads to browning. It is this process that leads to the characteristic dark colour that you see in black tea. You have plenty of varieties in black tea with the most popular varieties being the likes of English breakfast and Earl Grey. Many studies have found black tea to be rather effective in aiding weight loss.
- Dandelion root tea:
Dandelion has been used in Ayurveda, a system of medicines and wellness in India that has been used since the prehistoric era. It has been used as a diuretic and for treating minor issues with the digestive system. Many people consider it to be the best detox tea to lose weight. The Review of Diabetic Studies published a meta-analysis where it revealed that dandelion works as a laxative apart from working as a diuretic. This helps it flush away toxins from your body.