Meet the women CRUSHING their weight loss goals in 2021
Well, we’ve made it to the end of January, but so far if we’re honest, all those good intentions for dropping the lockdown pounds have become a distant memory!
Every year we swear it’ll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings!
The face behind GP Nutrition…
Gabriela Peacock, founder of GP Nutrition
A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients who love her realistic approach to health and weight loss.
Wanting to help more people than she could see in her clinic alone, Gabriela packed her nutritional know-how into a range of supplements and health kits and GP Nutrition was born.
But it seems some women HAVE found an approach to weight loss that actually works and it’s all about following an intermittent fasting plan*.
On this programme, loved by A-list celebs, you cycle between times of fasting and windows of eating more normal quantities of food.
Research has shown it to be an effective way to shed unwanted weight and unlike diet plans based solely on restrictions and drastic calorie cuts, intermittent fasting is a sustainable way to shape up, even helping you to kickstart a healthier lifestyle you can actually stick to; something many of us are keen to do after the last few months!
And one keen proponent of this balanced way of losing weight is Nutritional Therapist Gabriela Peacock, the founder of GP Nutrition.
“I love intermittent fasting as it can fit around my patients’ busy lifestyles and still help them to get results,” she says. So using her expertise she has created two intermittent fasting programmes which we can ALL now access from home; GP4:3 and GP16:8.
The’ve been carefully designed to help you achieve your weight loss goals in a healthy way, while simplifying the process. GP Nutrition even provides guidance, supplements and support to keep you on track.
Read on to discover how the GP4:3 and GP16:8 plans work and if they could be right for you.
But first, meet some of the women already CRUSHING their weight loss goals in 2021 with a GP Nutrition Intermittent Fasting Kit!
REAL PEOPLE, REAL RESULTS
GP4:3
“This two week plan was just what I needed to kickstart a healthy future!”
Susie, a mum of three from Harrow, struggled to prioritise her own health and wellbeing, so when she came across the GP4:3 plan she decided to give it a go and hasn’t looked back.
Susie says: “I’m now on the right track and I’m completely over any sugar cravings I had before.”
“I’ve really been trying hard with my healthy eating and exercise during lockdown and I’d love to continue. As a busy mum of three it’s easy to forget to look after yourself.
“I really enjoyed the intermittent fasting (GP4:3). I decided to start it the very next day after it arrived as it would mean that the “Magic Day” would fall on Sunday which was my birthday! I knew I had that day to look forward to.
“I enjoyed the Slim Me^ sachets and felt like they filled me up! Not once did I feel hungry!
“When it came to my “Magic Day” I didn’t actually feel like spoiling my progress but had a slice of birthday cake and I still lost weight the next day.
“Usually my weight doesn’t move so I was happy to see my results. I exercise five days a week and try to eat well but I think my body had hit a plateau. This was just what I needed to start it moving again.
“I’m now on the right track and I’m completely over any sugar cravings I had before. This, if anything, trains your body into not overeating. I feel like this plan was just what I needed to kickstart a healthy future.
“I would definitely do it again if I ever needed to.”
If you want to kickstart your weight loss journey like Susie, click HERE now to buy the GP4:3 kit.
“I’ve lost weight, my clothes fit perfectly… I have more energy and I’m craving less rubbish.”
Alanna wanted to shed a few pounds after slipping into unhealthy habits, so tried the GP4:3 plan. Not only is she thrilled with the results, but says it has reminded her that eating healthily is easy!
Alanna says: “I’ve lost weight, my clothes fit perfectly and some are a little loose!”
“I was eating takeaways, or grabbing a bag of crisps as I’d forgotten breakfast and it all caught up with me. I was also feeling really sluggish and had less energy than normal, so it all needed sorting out.
“I’ve tried GP Nutrition products before and they’re great; easy to use and taste really nice, so this sounded manageable. I wanted to fit back into my clothes and lose the extra weight round my middle.
“On my Fasting Days I saved my calories until the end of the day and ate a plate of protein with loads of vegetables as they’re low in calories and it fills you up, so you don’t go to bed hungry.
“The Slim Me^ drinks did help as well. I managed to make it to dinner without having to eat much at all, so they seemed to do the job.
“The Mindful Days were easy and were like a treat following a fasting day. I went wild on my Magic Day!! I had sandwiches, scones and some alcohol as it was my friend’s birthday.
“The best thing about the GP4:3 plan is you can still eat your favourite things, as long as you make sure they’re counting towards your daily calorie allowance. I’ve lost weight, my clothes fit perfectly and some are a little loose!
“I have more energy and I’m craving less rubbish. I’m so glad I did the programme and will continue with my healthy eating.
“I’d forgotten how easy it is to eat well, and this has really helped.”
Want to beat those naughty cravings? Order the GP4:3 plan HERE and see what results you can achieve!
GP16:8
“I feel less bloated and a lot trimmer around my midsection.”
Katy, 42, from London, had been feeling the effects of lockdown so wanted to get herself back on track to a healthier lifestyle. And with the help of the GP16:8 intermittent fasting plan, she’s done just that!
Katy says: “I loved the personalised advice I got from the Nutritional Therapist.”
“After overindulging and not moving as much last year, I wanted something to help give me a kickstart and get myself back on track.
“GP16:8 has really done that for me. The information you get with the plan explains everything and I loved the personalised advice I got from the Nutritional Therapist – being able to speak to someone and set out what I was looking to achieve was so helpful.
“I 100 per cent feel less bloated and have noticed I feel a lot trimmer around my midsection,” says Katy.
“I love that there wasn’t any strict calorie counting and after a couple of days of getting used to it I found the overnight fasting was really easy.
“I actually felt really energised in the mornings and my concentration was improved.
“I wasn’t looking to lose a lot of weight, just get myself back-on-track, but I 100 per cent feel less bloated and have noticed I feel a lot trimmer around my midsection.”
Want to tone up like Katy? Click HERE to buy the GP16:8 plan now!
“I’m excited to maintain the results I had in such a short period.”
Heather, 30, opted to try the GP16:8 plan and found it easy to follow. In fact, she’s already recommending it to her friends and family!
Heather says: “I’m just finishing up the plan and I was able to see a drop in weight.”
“My main goal starting GP16:8 was to not only learn about the intermittent fasting technique but to tap into the other health benefits and to begin eating healthier. And who would hate losing a little fat in the process?
“I’m just finishing up the plan and I was able to see a drop in weight. I found the programme easy to follow, with the instructions and organisation of the kit. It also encouraged me to better plan healthy items to eat during fasting days.
“I’m excited to maintain the results I had in such a short period. The kit also makes me want to try something similar in the future and I’ll be recommending to friends and family!”
Want to reap the benefits of intermittent fasting like Heather? Try the GP16:8 plan by ordering your kit HERE.
WHICH PLAN IS RIGHT FOR ME?
As these women prove, getting the results you want is achievable with intermittent fasting. But if you’re not sure which GP plan to try, this breakdown will help you to decide which will work best for you.
HOW DO THE PLANS WORK?
GP4:3
GP4:3 is a great option for anyone wanting to see significant results, and thanks to its regular routine, is ideal for those who can pre-plan their week in advance.
Based on a schedule of alternate day fasting; you’ll fast for three non-consecutive days a week, on which you’ll consume a limited number of calories.
Each Fasting Day is followed by a Mindful Day when you’ll consume a more normal amount of calories, calculated just for you. Not forgetting the all important Magic Day, when anything goes and you can treat yourself to all your favourites!
This way of eating means you will consume less energy than you use and in turn your body will begin to break down fat stores. But by increasing your calorie intake on Mindful Days, your metabolism won’t be affected.**
Sounds good to us!
What’s in the GP4:3 kit?
The GP4:3 kit! Each Slim Me^ drink contains 1.5g of Glucomannan† which contributes to weight loss – when a minimum of 3g of glucomannan is taken daily, in three doses, with water and alongside an energy-restricted diet.
The GP4:3 kit is so much more than just a diet; it’s been designed to help you become more mindful about the food you’re eating, give you a better understanding of calorie content and to empower you to make sustainable changes.
Not to mention, it includes some of GP’s best-selling supplements to keep your health in check.
Order your programme HERE to start your journey today.
Once your kit arrives you’ll get access to the amazing online GP Nutrition resources and community as well as everything you’ll need for the coming weeks to stay on track:
A meal planner put together by the in-house nutritionist
Daily envelopes containing GP Nutrition products, to help simplify the process, including:
Slim Me^ Drinks – These drinks are designed to be taken 20 to 30 minutes before a snack or meal on your Fasting Days to help you feel satisfied and full. Each Slim Me drink contains 1.5g of glucomannan† which contributes to weight loss, when a minimum of 3g of glucomannan is taken daily, in three doses, with water and alongside an energy-restricted diet.
Glucomannan is a natural fibre and can help you to feel fuller. Plus, it’s the only EFSA approved supplement for weight loss.
GP Gold Ultimate Everyday Capsules‡ – Pre-packed into grab-and-go daily sachets, this trio of supplement capsules will ensure you’ve got all your bases covered which is especially important when you’re following a calorie controlled diet. These capsules contain key vitamins and minerals like Vitamin A, B6 B6, Folate, B12, Vitamin D, Copper and Selenium which support a normal healthy immune system and Vitamin B2, B3, B5, B6, B12 and Magnesium which help to reduce tiredness and fatigue; among many others! And you’ll also take a golden superfood Turmeric and a Vegan Omega Capsule daily.
GP Gold Superfood Smoothie – This Phytonutrient rich superfood blend is packed with nutrient dense superfoods like Acai, Bilberry and Purple Carrots as well as gut-loving inulin fibre and vegan pea protein. And it’s only 40 calories!
Capsules of live cultures – To be taken daily to show your gut some love.
Healthy Snack stash – For when you’re craving something chocolatey, the Snack Stash contains GP Nutrition’s Vegan Raw Cacao Protein shakes – whizz one up with some Greek yogurt and berries for an ice-cream like treat!
Magic Day envelope – Gabriela is all about balance. That’s why the Magic Day is so important in GP4:3. It gives you a day of unrestricted calories to look forward to, so you can indulge in your favourite pizza or dessert.
But that’s not all…
A one-to-one phone consultation with the GP Nutrition in-house nutritionist will help you to set goals and make a plan that works for you
One of the best things about GP4:3 is the ongoing support you receive.
You’ll have a one-to-one phone consultation with the in-house nutritionist to help tailor the plan to your specific needs, as well as to help you set realistic and achievable goals.
Plus, you’ll be given access to the exclusive GP4:3 hub where you’ll find recipe inspiration and top tips.
There’s also a brilliant online community of GP4:3 customers who are there to cheer you on and offer advice, every step of the way.
So why not click HERE to buy your GP4:3 Two Week Programme now and you could be crushing your weight loss goals like Susie!
GP16:8
GP16:8 works on the basis of Fasting Windows rather than whole Fasting Days
If you’re looking for a less-restrictive plan, or you’re looking to maintain any weight loss you’ve already achieved, then GP16:8 is the plan for you.
“The 16:8 schedule of intermittent fasting has become very popular with people both wanting to lose weight sustainably, and those looking to reap the health benefits associated with intermittent fasting,” says Gabriela. “I designed the GP16:8 kit to simplify the process and make it easy to do at home.”
The 16:8 approach incorporates daily periods of fasting into your routine, rather than entire fasting days.
It’s a great option for anyone wanting to keep things consistent from day to day, ideal if you have a busy schedule or do shift work, as you can fit the plan around you. And there’s NO CALORIE COUNTING!
With GP16:8 you’ll consume all your meals within an eight hour window and then fast for the remaining 16 hours, preferably overnight, into the morning of the next day.
When we don’t eat for 16 hours, our insulin levels drop and the body is triggered to access and break down our fat stores as a source of energy.
The schedule looks a bit like this…
What’s in the GP16:8 kit?
![Just some of the contents of the GP16:8 kit! Slim Me - Each Slim Me^ drink contains 1.5g of Glucomannan¿ which contributes to weight loss - when a minimum of 3g of glucomannan is taken daily, in three doses, with water and alongside an energy-restricted diet [GP16:8].](https://i.dailymail.co.uk/1s/2021/01/14/15/36830686-9034493-Just_some_of_the_contents_of_the_GP16_8_kit_Slim_Me_Each_Slim_Me-a-3_1610638824163.jpg)
Just some of the contents of the GP16:8 kit! Slim Me – Each Slim Me^ drink contains 1.5g of Glucomannan† which contributes to weight loss – when a minimum of 3g of glucomannan is taken daily, in three doses, with water and alongside an energy-restricted diet [GP16:8].
Order your GP16:8 kit HERE and you’ll receive a box with all the elements you need to make the most of this approach to intermittent fasting, ensuring you get the results you want!
Sachets of Slim Me^ powders – as with GP4:3, these powders, mixed with one to two glasses of water, will help you to manage your Fasting Window, as well as helping you to reduce portion size during your Eating Window.
Slim Me My Capsules Sachets‡: these daily sachets contain three bio-available, potent capsules to be taken with your first meal or snack of the day, including:
1. GP Nutritionist-Blend Multinutrient – Packed with key vitamins and minerals including Vitamin D, Vitamin C, Vitamin E, Zinc and Selenium which contribute to the protection of cells from oxidative stress, as well as the normal function of the immune system.
2. Digestive Support Capsule – Packed with Fig, Prune and Artichoke extracts to nourish your digestive system, as well as powerhouse vitamins like Magnesium and ALA for an extra boost.
3. The Thermoblend capsule (for metabolism support): This contains Chromium, which contributes to normal macronutrient (proteins, fats and carbohydrates) metabolism.
Live Cultures capsule – a healthy gut is a great foundation for overall health and wellbeing so that’s why GP16:8 includes a daily capsule of Live Cultures.
But that’s not all…
Use the guide inside the GP16:8 box to help you plan when your Fasting Window will work best for you, ensuring it fits around your current lifestyle and schedule
As with all of GP Nutrition’s supplement programmes, you’re guided and supported every step of the way.
Inside your GP16:8 box you’ll find a guide written by the in-house nutritionist which breaks down the plan in detail, explains how it works, the science behind it and provides tips for how you can get the most out of it.
This guide will help you to plan when your Fasting Window will work best for you, which is key to making it easy to stick to.
You’ll also be given exclusive access to the GP16:8 Hub where you’ll find plenty of healthy recipes to try, so you’ll have a varied diet and won’t get bored.
After receiving your kit, take advantage of even more expert advice with a FREE one-to-one phone consultation with the GP in-house nutritionist.
And there’s also an Activity Book and some delicious herbal teas, all included!
So why not click HERE to give this sustainable, healthy and easy weight maintenance programme a try?
*Please consult with your Doctor before embarking on any low calorie diet. Very low calorie diets should only be followed for short-term use.
^Slim Meaning: to make oneself thinner, particularly by dieting. To reduce size or bodyweight. Slim Me – Each Slim Me drink contains 1.5g of Glucomannan which contributes to weight loss – when a minimum of 3g of glucomannan is taken daily, in three doses, with water and alongside an energy-restricted diet.
†glucomannan is a natural fibre which has been shown to contribute to weight loss and is recognised by the EFSA. There is a danger of choking to people with swallowing difficulties or when it is ingested with inadequate fluid intake so it’s important to consume plenty of water to ensure the substance reaches the stomach.
‡All ingredients mentioned reach and exceed the required 15{2f17427fd8d14b96404d6ef87364a17728f61fb136c23dd9d1a68703fe6eba46} NRV as listed in the annex to regulation (EC) NO 1924/2006. Claims with mention of these ingredients are done so with reference to this claim enabling their mention as per EU regulation.
Sources: **
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori{2f17427fd8d14b96404d6ef87364a17728f61fb136c23dd9d1a68703fe6eba46}3Arid{2f17427fd8d14b96404d6ef87364a17728f61fb136c23dd9d1a68703fe6eba46}3Acrossref.org&rfr_dat=cr_pub++0pubmed
https://academic.oup.com/nutritionreviews/article/73/10/661/1849182#28472410
https://pubmed.ncbi.nlm.nih.gov/29700718/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471315/
