Craniosacral massage is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system.
It is a form of healing therapy, we look at the benefits of craniosacral massage and examine the benefits of it in more detail.
What is the Craniosacral System?
The Craniosacral system is a physiological system like the cardiovascular and respiratory systems and provides the physical environment in which the brain and spinal cord develop and function.
The membranes and cerebrospinal fluid of the craniosacral system surround and protect the brain and spinal cord.
Craniosacral Massage therapy deals with the bones of the head, spinal column, sacrum and the underlying structures.
This type of massage employs a very light touch and uses specifically designed techniques to release restrictions and compression in these areas.
Craniosacral Massage – How Does it Work?
Craniosacral massage taps into the inherent wisdom of the body which allows it to heal itself where possible.
The craniosacral system has a rhythm that can be felt throughout the body. Craniosacral massage therapists use a very light, soft touch to monitor this rhythm and pinpoint sources of obstruction and stress in the body.
Once located the therapist will assist the natural movement and release of the restriction to help the body self correct.
Craniosacral massage therapy can be used to treat childhood conditions such as poor sleep, restlessness, colic and ear infections.
It is a gentle and non-invasive therapy and can be used to treat babies while they are asleep.
Craniosacral Massage – Is it safe for Everyone?
Craniocascral massage is safe if performed for the right condition.
As with most massage treatments there are some medical conditions that are contra indicated and craniosacral massage should not be recommended.
These include conditions where a variation and/or slight increase in intracranial pressure would cause instability.
Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.
It is advisable to consult your medical practitioner before embarking on a course of treatment.
Craniosacral Massage – What are the Benefits?
Due to its influence on the functioning of the central nervous system, craniosacral massage benefits the body in a number of ways.
It is increasingly used as a preventive health measure for its ability to bolster resistance to disease and alleviate a wide range of specific medical conditions including:
o Chronic back and neck pain
o Chronic Fatigue
o Post traumatic stress disorder
o Emotional difficulties
Craniosacral massage has also proved effective in treating stress related dysfunctions and various sensory disorders.
What Happens during a Session?
As with most massage treatment, craniosacral massage usually takes place in a quiet, private setting.
During the massage you will remain fully clothed and it is recommended that you wear comfortable clothing. Most people choose to remove their shoes.
You will be asked to recline on a massage couch or treatment table. The practitioner sits or stands and
will move around between the client’s head, torso and feet.
Some therapists may use a light organic oil to facilitate the massage.
Finding a qualified therapist
To get the best results from a craniosacral massage, seek out a suitably trained and qualified therapist who you feel comfortable with.
More and more massage therapists and osteopaths are incorporating some craniosacral massage techniques into their treatments and you should find craniosacral massage available at spas, salons and healthclubs.