Vitamins are required for normal functioning of the body – Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady amounts, and they together form the micronutrients essential to maintain a healthy mind and body. Look at iherb code website to get some discount on your supplements purchase.
There are two types of vitamins, Essential and Non-essential. There are 13 Essential vitamins required by the body which has to be obtained through the food we eat. The essential vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin, and Folic acid.
Vitamins are either fat soluble or water soluble. Water-soluble vitamins are essential vitamins and are not stored in the body in high amounts. Fat-soluble vitamins are soluble in Bile acids, and they are stored by the body and … Read More